Category: Advice

Pumpkin White Chocolate Crumble

Method: Preheat oven to 350 F. Line a 9 x 9 inch square cake tin with parchment paper. In a bowl, mix all dry ingredients (flour, baking soda, baking powder, spices and salt) and set aside. Mix all the wet ingredients for the cake (eggs, pumpkin puree,  melted coconut oil,  agave syrup, vanilla extract). Slowly…

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“How-To” Water Guide

7 tips for drinking more water! Does anyone really know how much water you really need to drink to stay hydrated? The Old 8 glasses rule..? But is that for everyone? If you feel you are not getting enough water throughout the day and feel it’s a struggle to drink…

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With all the crazy diets out there its no wonder the diet industry is a multi-billion dollar industry… So, overwhelming, exhausting, and demotivating when you are just looking for something that WORKS! How are you suppose find the perfect diet for you?? I’m here to talk about the truth of…

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STRESS LESS Guide for optimal health

Ever have those stressed to the max moments? Are you laughing and thinking… “UM daily!” The most frustrating thing about being stressed (other than the stressed part) is not knowing how to cope or deal with it. It just takes control and that wild animal from within has taken you…

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The What, Why and How of mindful eating

Hey all, and welcome to Beyond the Diet BLOG — here to help you learn what mindful eating is all about and how it can help you keep your weight down. But first, why am I talking about eating mindfully anyway? Good question! In the modern world, we eat for…

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