With all the crazy diets out there its no wonder the diet industry is a multi-billion dollar industry… So, overwhelming, exhausting, and demotivating when you are just looking for something that WORKS! How are you suppose find the perfect diet for you?? I’m here to talk about the truth of…

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STRESS LESS Guide for optimal health

Ever have those stressed to the max moments? Are you laughing and thinking… “UM daily!” The most frustrating thing about being stressed (other than the stressed part) is not knowing how to cope or deal with it. It just takes control and that wild animal from within has taken you…

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The What, Why and How of mindful eating

Hey all, and welcome to Beyond the Diet BLOG — here to help you learn what mindful eating is all about and how it can help you keep your weight down. But first, why am I talking about eating mindfully anyway? Good question! In the modern world, we eat for…

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