What is a Health or Life Coach?

Whether its weight loss you want to achieve, building a more positive body image, or just wanting to feel great in your own skin; doing it on your own can seem overwhelming and unachievable.  By looking beyond just diet and exercise (cause lets be honest… we’ve all tried just about everything) a Health and/or Life Coach helps guide you to setting and achieving all that and much more.  Through building hyperawareness around your mindset patterns that may be stopping you, helping you shift out of negative sabotaging habits, creating clear realistic goals, and empowering you to easily cultivate healthy lifestyle changes. In a nutshell, we take the weighted overwhelm out so you can become the best version of yourself inside and out.

12 Week Total Transformation

At the end of the day, what really matters to you in your life? And are you doing it? Feeling it? Looking it? With this curated program we will uncover and create just that and more.

12 Week Total Transformation

24 Week Total Transformation

A deeper dive into all that can be possible for you in your life and health. Living out your highest version you didn’t know was possible.

24 Week Total Transformation

14 Day Cleanse

An easy, sustainable approach to reset your body and jumpstart metabolism.

14 Day Cleanse

ThetaHealing® Sessions

Break through your subconscious beliefs holding you back from living your best self.

ThetaHealing® Sessions