Hey all, and welcome to Beyond the Diet BLOG — here to help you learn what mindful eating is all about and how it can help you keep your weight down. But first, why am I talking about eating mindfully anyway? Good question! In the modern world, we eat for…
Read moreMethod: Preheat oven to 350 F. Line a 9 x 9 inch square cake tin with parchment paper. In a bowl, mix all dry ingredients (flour, baking soda, baking powder, spices and salt) and set aside. Mix all the wet ingredients for the cake (eggs, pumpkin puree, melted coconut oil,…
Read moreMethod: For base of galettes, mix all the dry ingredients and set aside. Mix the remaining wet ingredients, add in the dry and mix until dough forms. Roll out dough to about 1/8 inch thick and cut into 5″ x 5″ squares. For Chocolate filling, simply mix all the ingredients…
Read moreInstructions Mix all the berries with sugar, cornflour and cinnamon. Pour into an 8 x 8in round baking dish. In a separate bowl mix almond meal, flour, baking powder, sugar and chilled butter and use either your hands or 2 forks to knead the mixture together until clumps form. Sprinkle…
Read moreInstructions For the crust, mix all flours together, add sweetener, oats, baking powder and salt. Add in liquid ingredients and knead with hands until everything is mixed and dough forms. Roll out to about 1/8 inch thick between 2 pieces of parchment paper. For the nutty peach filling, mix nut…
Read moreInstructions Add the flour, cacao powder, protein powder, baking soda and salt. Set aside. Mix all wet ingredients thoroughly. Add dry ingredients slowly into wet mixing throughout. Should look like cake batter consistency. Grease donut moulds with coconut oil (or ghee, butter of choice). Pour batter into moulds 2/3 full….
Read moreInstructions For the donuts, add the flour, cacao powder, protein powder, baking soda and salt. Set aside. Mix all wet ingredients thoroughly. Add dry ingredients slowly into wet mixing throughout. Should look like cake batter consistency. Grease donut moulds with coconut oil (or ghee, butter of choice). Pour batter into…
Read moreInstructions For the filling, mix all ingredients together. Place in the fridge for at least 4 hours or ideally overnight. For the pancakes, mix the dry ingredients (protein powder, almond flour, buckwheat flour and salt) and set aside. Mix the eggs, milk, and vanilla thoroughly until fluffy. Add in the…
Read moreInstructions For the berry chia centre, blend all the ingredients in a blender or food processor and set aside for at least 20 minutes. Using 8 x 8in baking dish. Mix the dry ingredients and set aside. Mix together wet ingredients (banana, apple sauce, vanilla extract and honey) and add…
Read moreInstructions Add Chia seeds and almond milk together and leave in the fridge to set overnight. Using a cup of your choice start layering each of the ingredients as you prefer until full. Top with extra granola, berries, cacao nibs or honey. Enjoy!
Read more7 tips for drinking more water! Does anyone really know how much water you really need to drink to stay hydrated? The Old 8 glasses rule..? But is that for everyone? If you feel you are not getting enough water throughout the day and feel it’s a struggle to drink…
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